The content of this support article is about Kompanion Fitness app. Please make sure you are in the relevant app.
Yes. Kompanion is for all ages (13+), all fitness levels, all shapes and sizes. We want to be there for you in this journey whether your goal is losing weight, building muscle, getting fit or simply staying healthy.
Keep in mind that if you have any specific medical condition, you should consult your physician before starting any exercise program.