The content of this support article is about Kompanion Fasting app. Please make sure you are in the relevant app.
Although Fasting Kompanion offers a free version, Plus has a bunch of benefits.
Get useful science-based tips
With science-backed blog articles matching your goals, you can expand your knowledge about intermittent fasting and get tips to integrate into your lifestyle.
Customize your plan
Every body and every lifestyle requires a different nutrition plan. You can customize your fasting plan anytime you want according to your needs.
See your fasting analysis
Advanced analysis of your fasts with weight and mood graphs keeps you motivated and informed about your progress.
Track the changes in your body
Reach your goals faster by following the hourly changes in your body during fasting.